List of Weight Loss Programs
Most Americans at one time or another have tried a variety of weight loss programs. Some are tried and true and some are a bit more experimental. Many can now be found on line while others still require attending meetings of some sort for support and guidance.
Below is a list of weight loss programs.
iVillage.com's diet and fitness site is an extensive source of information on weight loss.
Jennycraig.com is the leading brand name in weight management with intensive personal support from employees throughout the course of your weight loss.
Nutrisystem.com has produced some loyal followers using their quick and easy diet.
About.com's weight loss page is also an informative source of information about weight loss.
Weightfocus features on demand video in real audio format focusing on aspects of weight loss.
Prevention.com's site deals with many of the day to day aspects of losing weight in a practical and healthy manner. Assistance in changing your lifestyle rather than just losing weight is their focus.
Weight Watcher's International is one of the best known weight loss programs available. Their weight loss program offers you choices when choosing a program as well as enjoying the emotional support of other members.
The Atkins Diet is a program that has gained great popularity over the last few years. This diet involves restricting carbohydrates and eating a diet high in protein.
The Slim Fast Program is a largely liquid diet consisting of consuming prepacked shakes and eating one full meal per day. Power bars are also available to supplement the shakes.
The South Beach program involves large portions of protein and also allows carbohydrates in the diet. This program has been touted as one of the easiest plans to follow and still be successful in a weight loss program.
e-Diets is an online weight loss program that creates a diet specifically for each customer by assessing their lifestyle and their exercise habits.
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